I realized that I can get stressed and anxious pretty easily. While being this way hasn’t (in my opinion) stopped me from really doing anything, it does occasionally make it harder to get through a tough day, which is one of the reasons I started practicing yoga. I had a pretty packed schedule all throughout…
Tag: lifestyle
Shavasana: Not Just for Yogis
After an hour of yoga, most people would think that ten minutes of relaxation and meditation is a gift. Sometimes I feel like I go to yoga just to experience those last few minutes in final relaxation. It really solidifies the practice for me because in yoga we work to connect body and spirit. This…
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