I haven’t had a yoga post in a while (actually I haven’t really had a post uploaded recently, sorry friends), but rest assure I’m still practicing my asanas daily. I’ve finally purchased a membership to a yoga studio here in Houston and it’s been an amazing first couple of months. I’ve bee introduced to Forrest…
Category: Yoga
Monday Inspiration
It can be hard to incorporate meditation into your life. Whether I’m in class or at home studying, my mind is constantly thinking of what I need to be doing next. Monday’s are particularly busy days and I rarely feel relaxed and at ease by the end of the day. I have an entire week…
Sunday Inspiration: Growing and Crowing in Yoga
It’s important to set goals for yourself, regardless of how plausible you think they might be. That being said, it’s also important to know your limits, especially your body’s limit. When practicing yoga the worst thing you can do is push yourself too hard. Just like everything else in life, you need to find a…
I’m a Yoga Hypocrite
So I have to make a confession.
5 Affirmations To Start Your Day with Good Vibes
I realized that I can get stressed and anxious pretty easily. While being this way hasn’t (in my opinion) stopped me from really doing anything, it does occasionally make it harder to get through a tough day, which is one of the reasons I started practicing yoga. I had a pretty packed schedule all throughout…
Recipe for a Clean Yoga Mat
I’m going to have to admit that I used to rarely clean my yoga mat. It’s pretty gross considering I spend hours each week stepping and sweating on it. I can just see a montage of every time I’ve ever placed my forehead on my dirty mat, and I wonder why I didn’t clean it…
Hungover Yoga – Because Your Body Deserves It
Most people do yoga to bring their body to its limit, both mentally and physically. So, it only makes sense that after a night of full-blown debauchery, to wake up the next morning and practice hungover yoga. I can’t say this is the best state I’ve ever been in while doing yoga, but it definitely…
Shavasana: Not Just for Yogis
After an hour of yoga, most people would think that ten minutes of relaxation and meditation is a gift. Sometimes I feel like I go to yoga just to experience those last few minutes in final relaxation. It really solidifies the practice for me because in yoga we work to connect body and spirit. This…
gogomaddie 