It can be hard to incorporate meditation into your life. Whether I’m in class or at home studying, my mind is constantly thinking of what I need to be doing next. Monday’s are particularly busy days and I rarely feel relaxed and at ease by the end of the day. I have an entire week…
Tag: meditation
5 Affirmations To Start Your Day with Good Vibes
I realized that I can get stressed and anxious pretty easily. While being this way hasn’t (in my opinion) stopped me from really doing anything, it does occasionally make it harder to get through a tough day, which is one of the reasons I started practicing yoga. I had a pretty packed schedule all throughout…
Shavasana: Not Just for Yogis
After an hour of yoga, most people would think that ten minutes of relaxation and meditation is a gift. Sometimes I feel like I go to yoga just to experience those last few minutes in final relaxation. It really solidifies the practice for me because in yoga we work to connect body and spirit. This…
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